Living Yoga classes are currently being run through the NHS maternity hospital, Princess Anne in Southampton.
A second set of classes will be starting at the Eden Holistic Centre in Upper Clatford, Andover.
For those new to or returning to Yoga Forty Weeks has a 10-week Beginners Programme. This is a comprehensive and systematic training in the fundamentals of Yoga practice and its application in daily life.
For those who have completed the Beginners Programme or who already have an established Yoga practice, the Living Yoga Sessions offer a general ‘house-cleaning’ for the body and mind.
I am happy for people to drop in to these sessions although regular attendance is preferable for both your practice and the practice of the group as a whole.
Pregnancy Yoga classes are run in sets of 4 sessions, where after you can drop in as the time nears to due date.
These are run at:
YOU Massage in Southampton on a Tuesday evening at 7.30-pm- 8.25pm.
Eden Holistic Centre, upper Clatford, Andover - TBC
£5 a taster session
£10 drop in
£38 for a set of 4.
Post natal classes set of 6 classes for
Baby Yoga set of 4 classes for
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